The calories in sushi, even if it is served in a small portion, can add up quickly: one sushi roll that has been chopped up into six to nine pieces can have as many as 500 calories in it, according to Isabel Maples, a registered dietitian who is also a spokesperson for the Academy of Nutrition and Dietetics. Portion management is one of the most difficult aspects of eating sushi. You might be interested: Quick Answer: Who Is The Owner Of The Sushi Lounge In Cincinnati? Are sushi rolls fattening? Information on the Calories and Nutrition of Sushi roll nameīasic Sushi Rolls (estimated per entire roll, not each piece)1 White rice can be used in place of black or brown rice.Other options include: Naruto rolls, Tuna Roll, White fish, a variety of sashimi, and Mackerel Roll. It’s hard to imagine a more classic pairing than salmon and avocado. Here are the 11 best healthy sushi options that are also delicious. According to the type of fish and whether it is served with avocado, a normal order of six pieces has 250 to 375 calories. What is the lowest calorie sushi roll?Īpproximately 45 calories are included in one slice of a maki roll. Each of six pieces in a normal order has between 250 and 375 calories, depending on the type of fish and whether or not it is topped with avocado. One slice of a maki roll has around 45 calories on average. How many calories are in 6 pieces of sushi? How many calories are in a 12 piece avocado roll?Īpproximately 140.0 calories are included within the FujiSan Cucumber Avocado Roll 12 Piece. In 12 pieces of Sushi, there are 446 calories. How many calories are in 6 pieces of California rolls? Sushi has 446 calories per serving (12 pieces). You might be interested: FAQ: Sushi Why Do They Give You Wasabi? How many calories are in 12 pieces of sushi?
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